Discovery Clinics
Age: 9-14•2 practices/week, 6 week programs (operated seasonally)
Our Discovery Clinics are a great intro to both triathlon and KKT as a group. We offer multiple clinics per year. In the fall and winter this group does a run-only focus which aims to build general fitness but also develop overall movement patterns and skills through strength based games and activities. As the weather improves the bike gets added in the spring and summer. A great skill and fitness based program for any athlete, triathlete or not!
BC Games Program
Age: 13-15 • 3-4 practices/week
Our 'BC Games' program aims to prepare athletes for BC Summer Games selection and competition. The focus of this program is to develop the athlete’s skills and fitness helping them prepare for both the qualification races and the BC Games races should they be selected. Post BC Games should these athletes choose to continue with their training they can continue on with our year long programs.
Pathway to Performance Group
Age: 14-16 •3-5 practices/week program
Our 'Pathway to Performance' program aims to develop athletes within the performance stream but who are not quite developmentally ready for the full performance group due to age, skill level etc. This program remains focused on skill development and overall physical literacy but it begins to introduce a more structured training plan and some more specified training tools to the athletes.
Our Yearly Programs:
We run programs year round, the Fall programs are run and swim only programs. This is a great part of the year to unload the athletes and focus on overall base fitness and strength. Our Spring programs which start in the new year begin to add in the bike and focus on some more triathlon and race specific skills.
Head Coach: Kelly Guest
Assistant Coach: Elsabet Lapointe